Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

A pan-seared scramble of chicken sausage, egg whites, and baby spinach served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

430kcal
Protein
31.6g
Fat
17.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.5 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

30 grams Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F (200°C) for 20 minutes or until tender and lightly browned.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the chicken sausage, browning for 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

A pan-seared scramble of chicken sausage, egg whites, and baby spinach served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

430kcal
Protein
31.6g
Fat
17.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

0.5 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

30 grams Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast at 400°F (200°C) for 20 minutes or until tender and lightly browned.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and add the chicken sausage, browning for 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and opaque.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.