Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans

Pan-seared chicken thighs infused with fresh garlic and lemon, served with vibrant steamed green beans and a drizzle of zesty, caramelized pan sauce.

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NUTRITION

462kcal
Protein
46.3g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Boneless Skinless Chicken Thighs

2 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Salt, Black Pepper, and Dried Oregano to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    During the last 2 minutes of the chicken's cooking time, add the minced garlic to the skillet and stir until fragrant.

  • 6

    Pour the fresh lemon juice into the skillet to deglaze, using a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.

  • 7

    Remove the skillet from the heat and let the chicken rest for 2 minutes.

  • 8

    Plate the chicken alongside the steamed green beans and spoon the remaining lemon-garlic pan juices over the top before serving.

Lemon Garlic Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Green Beans

Pan-seared chicken thighs infused with fresh garlic and lemon, served with vibrant steamed green beans and a drizzle of zesty, caramelized pan sauce.

NUTRITION

462kcal
Protein
46.3g
Fat
23.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Boneless Skinless Chicken Thighs

2 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Salt, Black Pepper, and Dried Oregano to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides generously with salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thighs in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    During the last 2 minutes of the chicken's cooking time, add the minced garlic to the skillet and stir until fragrant.

  • 6

    Pour the fresh lemon juice into the skillet to deglaze, using a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.

  • 7

    Remove the skillet from the heat and let the chicken rest for 2 minutes.

  • 8

    Plate the chicken alongside the steamed green beans and spoon the remaining lemon-garlic pan juices over the top before serving.