Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 medium Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Chicken breast and sweet potatoes roasted on a single pan with vibrant broccoli and a bright, zesty lemon-herb glaze that sizzles with flavor.

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NUTRITION

Protein

50.4g

Fat

19.9g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the chicken breast into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
4
Place the chicken, sweet potatoes, broccoli florets, and sliced bell peppers on the sheet pan.
5
Drizzle the lemon-herb mixture over the ingredients and toss thoroughly to ensure everything is evenly coated.
6
Spread the mixture in a single layer, ensuring no crowding to allow for even roasting.
7
Roast for 20-25 minutes until the chicken is cooked through and the sweet potatoes are tender and golden.