NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Pumpkin puree

0.5 cup Liquid egg whites

0.25 cup Low-fat buttermilk

0.25 cup Oat flour

1 scoop Vanilla whey protein powder

1 tsp Pumpkin pie spice

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Ghee

1 tbsp Maple syrup

PREPARATION

• 1

  In a large bowl, whisk together the pumpkin puree, egg whites, buttermilk, and vanilla extract until smooth.

• 2

  Sift in the oat flour, protein powder, pumpkin pie spice, and baking powder, stirring until just combined.

• 3

  Heat a non-stick griddle over medium-low heat and coat with the ghee.

• 4

  Pour 0.25 cup of batter per pancake onto the hot surface, cooking until bubbles form on the edges.

• 5

  Flip carefully and cook for another 2 minutes until the centers are set and the exterior is fragrant.

• 6

  Serve warm topped with a drizzle of pure maple syrup.