Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet paired with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

43.1g

Fat

28.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, then stir in the lemon juice.
9
Plate the salmon over the bed of brown rice and garlic spinach for a complete meal.