NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg white

0.5 cup fresh blueberries

1 tsp coconut oil

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp monk fruit sweetener

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a muffin tin with a small amount of coconut oil.

• 2

  Place the rolled oats in a high-speed blender and pulse until they are ground into a fine, flour-like consistency.

• 3

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

• 4

  In a separate large bowl, combine the Greek yogurt, egg white, vanilla extract, monk fruit sweetener, and melted coconut oil until smooth.

• 5

  Gently stir the dry ingredients into the wet mixture until a thick batter forms, then fold in the fresh blueberries.

• 6

  Scoop the batter evenly into the prepared muffin tin and bake for 18-22 minutes until the tops are golden and a toothpick comes out clean.