Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Quinoa, cooked; 2 cups Broccoli florets; 2 tsp Olive Oil; 1/4 Avocado, sliced; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy, paired with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.4g

Fat

20.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Quinoa, cooked

2 cups Broccoli florets

2 tsp Olive Oil

1/4 Avocado, sliced

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with minced garlic, salt, pepper, and half of the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
9
Top with sliced avocado and a final squeeze of fresh lemon juice.