Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2/3 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

37.9g

Fat

27g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
7
Plate the brown rice and top with the seared salmon fillet and steamed asparagus.
8
Garnish with fresh dill and a generous squeeze of lemon juice for a bright finish.