Name: Kodiak Power Proats with Berries and Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Kodiak Power Oats; 0.5 cup Liquid egg whites; 0.75 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 0.25 oz Raw walnuts; 0.5 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract; 1 cup Water

Kodiak Power Proats with Berries and Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kodiak Power Proats with Berries and Toasted Walnuts

Creamy Kodiak oats whisked with egg whites for a fluffy texture, topped with juicy blueberries and crunchy walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

10.9g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Kodiak Power Oats

0.5 cup Liquid egg whites

0.75 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.25 oz Raw walnuts

0.5 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the Kodiak Power Oats and water over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the liquid is mostly absorbed.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and stir in the vanilla extract and ground cinnamon.
5
Transfer the oats to a bowl and top with the non-fat Greek yogurt.
6
Garnish with fresh blueberries, hemp hearts, and crushed walnuts before serving.