NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Low-fat cottage cheese

0.06 whole Avocado

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the cubed sweet potato and broccoli florets on the sheet, drizzle with olive oil, and season with half of the sea salt and black pepper.

• 3

  Roast the vegetables for 20 to 25 minutes, tossing halfway through, until the sweet potatoes are tender and the broccoli has crisp, charred edges.

• 4

  While the vegetables roast, heat a skillet over medium heat and add the ground beef, garlic powder, onion powder, and the remaining salt and pepper.

• 5

  Cook the beef, breaking it apart with a spatula, until it is thoroughly browned and cooked through, then drain any excess fat.

• 6

  Assemble the bowl by layering the roasted vegetables and beef, then top with the cottage cheese and fresh avocado slices.