Name: Beer-Battered Onion Rings with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 large yellow onion; 0.25 cup whole wheat flour; 2 tbsp light beer; 1 large egg white; 1 tsp avocado oil; 2 tbsp nonfat Greek yogurt; 0.5 tsp garlic powder; 0.25 tsp smoked paprika; 0.5 tsp sea salt; 0.5 tsp black pepper

Beer-Battered Onion Rings with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Grilled Chicken

Air-fried beer-battered onion rings served with grilled chicken and a creamy yogurt dip for a meal that offers a satisfyingly crispy texture.

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NUTRITION

Protein

49.3g

Fat

8.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 large yellow onion

0.25 cup whole wheat flour

2 tbsp light beer

1 large egg white

1 tsp avocado oil

2 tbsp nonfat Greek yogurt

0.5 tsp garlic powder

0.25 tsp smoked paprika

0.5 tsp sea salt

0.5 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the salt, pepper, and garlic powder.
2
Grill the chicken over medium heat until the internal temperature reaches 165 degrees Fahrenheit.
3
Slice the yellow onion into thick rings and carefully separate them.
4
In a medium bowl, whisk together the whole wheat flour, light beer, egg white, smoked paprika, and remaining garlic powder.
5
Dip each onion ring into the batter, ensuring it is fully coated, and let any excess batter drip off.
6
Lightly grease an air fryer basket with avocado oil and cook the rings at 375 degrees Fahrenheit for 8-10 minutes until golden.
7
Combine the Greek yogurt with the remaining salt and pepper to create a dip.
8
Serve the crispy onion rings alongside the sliced grilled chicken and the prepared yogurt sauce.