Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 2 tbsp Coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a warm and fragrant meal.

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NUTRITION

Protein

50.1g

Fat

15.8g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
3
Add the minced garlic, grated ginger, garam masala, and turmeric to the skillet, stirring for one minute until the spices are fragrant.
4
Add the chicken pieces to the skillet and brown them on all sides for approximately 5 to 7 minutes.
5
Pour in the tomato puree, reduce the heat to low, and simmer for 10 minutes until the chicken is fully cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat through for an additional 2 minutes.
7
Serve the chicken tikka masala over the cooked basmati rice and garnish with the freshly chopped cilantro.