Hearty Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bowl

Creamy rolled oats simmered with chia seeds and folded with high-quality protein, topped with a vibrant medley of fresh, bursting berries.

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NUTRITION

465kcal
Protein
54.6g
Fat
8.2g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and cinnamon until fully incorporated and smooth.

  • 4

    Transfer the oatmeal to a bowl and stir in the chia seeds, allowing them to swell slightly for one minute.

  • 5

    Top the warm oats with a dollop of nonfat Greek yogurt and the fresh blueberries and raspberries for a vibrant finish.

Hearty Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Berry Oatmeal Bowl

Creamy rolled oats simmered with chia seeds and folded with high-quality protein, topped with a vibrant medley of fresh, bursting berries.

NUTRITION

465kcal
Protein
54.6g
Fat
8.2g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is absorbed and the oats are tender.

  • 3

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and cinnamon until fully incorporated and smooth.

  • 4

    Transfer the oatmeal to a bowl and stir in the chia seeds, allowing them to swell slightly for one minute.

  • 5

    Top the warm oats with a dollop of nonfat Greek yogurt and the fresh blueberries and raspberries for a vibrant finish.