Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 24 oz cod fillet; 2 bunch asparagus; 2.25 tbsp olive oil; 1 tbsp lemon juice; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with zesty lemon and aromatic herbs alongside crisp-tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

138.8g

Fat

37.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

24 oz cod fillet

2 bunch asparagus

2.25 tbsp olive oil

1 tbsp lemon juice

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Place the cod fillets and the trimmed asparagus spears onto the sheet pan in a single layer.
3
Drizzle the olive oil and lemon juice over both the fish and the asparagus.
4
Evenly sprinkle the garlic powder, sea salt, black pepper, dried oregano, and smoked paprika over everything.
5
Toss the asparagus spears slightly to ensure they are coated in the oil and spices.
6
Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.