Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with garlicky green beans and a creamy sweet potato mash, finished with a touch of silky ghee.

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NUTRITION

451kcal
Protein
44.8g
Fat
13.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Season the turkey breast with salt, pepper, and dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 4

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the turkey alongside the green beans and sweet potato mash.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with garlicky green beans and a creamy sweet potato mash, finished with a touch of silky ghee.

NUTRITION

451kcal
Protein
44.8g
Fat
13.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Season the turkey breast with salt, pepper, and dried herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 4

    In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Plate the turkey alongside the green beans and sweet potato mash.