Name: Maple-Glazed Roasted Carrots with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup carrots; 1 tbsp maple syrup; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herb Chicken

Roasted chicken breast and vibrant carrots tossed in a sweet maple glaze, finished with a sprinkle of fragrant thyme for a comforting balance.

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NUTRITION

Protein

56.1g

Fat

14.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup carrots

1 tbsp maple syrup

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch thick diagonal rounds.
3
In a small bowl, whisk together the avocado oil, maple syrup, garlic powder, sea salt, and black pepper.
4
Place the chicken breast and sliced carrots on the prepared baking sheet.
5
Drizzle the maple mixture over the chicken and carrots, tossing the carrots to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.
7
Garnish with fresh thyme leaves before serving.