Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet pan eggs baked until set alongside tender roasted asparagus and savory chicken sausage for a crisp and satisfying morning meal.

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NUTRITION

528kcal
Protein
48g
Fat
32.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 links chicken sausage

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends from the asparagus spears and slice the chicken sausage into half-inch rounds.

  • 3

    Place the asparagus and sausage on the prepared baking sheet, drizzle with olive oil, and toss with sea salt, black pepper, and garlic powder.

  • 4

    Roast the mixture for 8 minutes until the asparagus is bright green and the sausage begins to brown.

  • 5

    Remove the pan from the oven and use a spatula to clear two small spaces in the center, then crack the whole eggs into the spaces and pour the egg whites around them.

  • 6

    Return the pan to the oven for 6 to 8 minutes until the egg whites are completely opaque and the yolks are cooked to your desired level of firmness.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet pan eggs baked until set alongside tender roasted asparagus and savory chicken sausage for a crisp and satisfying morning meal.

NUTRITION

528kcal
Protein
48g
Fat
32.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 links chicken sausage

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends from the asparagus spears and slice the chicken sausage into half-inch rounds.

  • 3

    Place the asparagus and sausage on the prepared baking sheet, drizzle with olive oil, and toss with sea salt, black pepper, and garlic powder.

  • 4

    Roast the mixture for 8 minutes until the asparagus is bright green and the sausage begins to brown.

  • 5

    Remove the pan from the oven and use a spatula to clear two small spaces in the center, then crack the whole eggs into the spaces and pour the egg whites around them.

  • 6

    Return the pan to the oven for 6 to 8 minutes until the egg whites are completely opaque and the yolks are cooked to your desired level of firmness.