Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

Pan-seared tuna fillet served over earthy beluga lentils and roasted sweet potato cubes with a zesty lemon-herb drizzle.

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NUTRITION

423kcal
Protein
41.3g
Fat
4.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna fillet

0.25 cup Beluga lentils

1 cup Water

1 medium Sweet potato

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 3

    In a small bowl, toss the sweet potato cubes with 0.5 tsp of olive oil, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the potatoes roast, rinse the beluga lentils under cold water.

  • 6

    In a small saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but still holding their shape.

  • 7

    Drain any excess water from the lentils and stir in a squeeze of lemon juice.

  • 8

    Season the tuna fillet on both sides with the remaining sea salt and black pepper.

  • 9

    Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 10

    Sear the tuna for approximately 2 minutes per side for a medium-rare center, or longer if preferred.

  • 11

    To serve, place the lentils and roasted sweet potatoes on a plate, top with the tuna fillet, and garnish with fresh parsley and the remaining lemon juice.

Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Beluga Lentils and Roasted Sweet Potato

Pan-seared tuna fillet served over earthy beluga lentils and roasted sweet potato cubes with a zesty lemon-herb drizzle.

NUTRITION

423kcal
Protein
41.3g
Fat
4.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna fillet

0.25 cup Beluga lentils

1 cup Water

1 medium Sweet potato

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 3

    In a small bowl, toss the sweet potato cubes with 0.5 tsp of olive oil, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the potatoes roast, rinse the beluga lentils under cold water.

  • 6

    In a small saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but still holding their shape.

  • 7

    Drain any excess water from the lentils and stir in a squeeze of lemon juice.

  • 8

    Season the tuna fillet on both sides with the remaining sea salt and black pepper.

  • 9

    Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 10

    Sear the tuna for approximately 2 minutes per side for a medium-rare center, or longer if preferred.

  • 11

    To serve, place the lentils and roasted sweet potatoes on a plate, top with the tuna fillet, and garnish with fresh parsley and the remaining lemon juice.