Name: High-Protein Brioche French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Brioche bread; 0.75 cup Egg whites; 0.5 scoop Vanilla protein powder; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Ghee; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 1 tsp Maple syrup

High-Protein Brioche French Toast with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Brioche French Toast with Berries

Thick brioche slices soaked in a protein-rich vanilla custard and pan-seared until golden brown, topped with creamy Greek yogurt and fresh berries.

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NUTRITION

Protein

50.4g

Fat

15g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Brioche bread

0.75 cup Egg whites

0.5 scoop Vanilla protein powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Ghee

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tsp Maple syrup

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PREPARATION

1
Whisk the egg whites, vanilla protein powder, ground cinnamon, and vanilla extract in a shallow bowl until the mixture is smooth and well-combined.
2
Dip each slice of brioche into the protein custard, allowing it to soak for approximately 30 seconds on each side to ensure it is fully saturated.
3
Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.
4
Place the soaked brioche slices into the skillet and cook for 3 to 4 minutes per side until they are golden brown and slightly crisp on the edges.
5
Transfer the French toast to a plate and top with a generous dollop of Greek yogurt, the fresh mixed berries, and a light drizzle of maple syrup.