Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus topped with protein-rich eggs and tangy feta for a clean breakfast that is incredibly snappy and fresh.

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NUTRITION

Protein

52.4g

Fat

35.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and place them in a 9x9 inch baking dish.
3
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8 minutes until they begin to soften.
5
Pour the liquid egg whites over the roasted asparagus in the dish.
6
Carefully crack the whole eggs on top of the asparagus and egg whites.
7
Sprinkle the crumbled feta cheese evenly over the top of the eggs.
8
Bake for another 10-12 minutes until the whites are set and the yolks are jammy.