Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 4 oz ground turkey; 3 large eggs; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp nonfat Greek yogurt; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Oven-roasted sweet potato cubes and savory ground turkey topped with sunnyside-up baked eggs for a satisfying, protein-packed breakfast that feels wonderfully cozy.

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NUTRITION

Protein

49.2g

Fat

30g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

4 oz ground turkey

3 large eggs

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp nonfat Greek yogurt

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking.
3
Toss the sweet potato cubes with olive oil, sea salt, black pepper, garlic powder, and smoked paprika in a large bowl.
4
Spread the seasoned potatoes on the baking sheet and roast for 18 minutes until they are tender and golden.
5
While the potatoes roast, cook the ground turkey in a non-stick skillet over medium heat until fully browned.
6
Transfer the roasted potatoes and cooked turkey into a small oven-safe dish or individual meal prep containers.
7
Use a spoon to create three small wells in the mixture and carefully crack one egg into each space.
8
Place the dish back in the oven for 8 to 12 minutes until the whites are opaque and the yolks are set to your liking.
9
Garnish with a dollop of Greek yogurt and a sprinkle of fresh chives for a bright finish.