Name: Protein Bagel and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 1 tsp whole egg; 0.2 ounce protein bagel; 1 tbsp cottage cheese; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Bagel and Egg Scramble

Whisked egg whites and whole egg scrambled until fluffy, served with a toasted protein bagel sliver topped with creamy cottage cheese.

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NUTRITION

Protein

16.8g

Fat

1.1g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

1 tsp whole egg

0.2 ounce protein bagel

1 tbsp cottage cheese

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Whisk the egg whites and whole egg together in a small bowl until combined.
2
Heat a non-stick skillet over medium-low heat and add the egg mixture.
3
Season with sea salt and black pepper, then scramble gently until the eggs are light and fluffy.
4
Toast the protein bagel sliver in a toaster or oven until it is golden and crisp.
5
Spread the cottage cheese evenly over the warm bagel and serve immediately alongside the scrambled eggs.