Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a protein-rich custard with juicy mixed berries for a comforting and vibrant morning meal.

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NUTRITION

Protein

48.6g

Fat

2.1g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish with avocado oil spray.
2
Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, cinnamon, vanilla extract, sea salt, and maple syrup until the custard is smooth.
4
Scatter the fresh mixed berries over the bread cubes, ensuring they are distributed evenly.
5
Pour the custard mixture over the bread and berries, pressing down lightly with a spoon to ensure every piece of bread is submerged.
6
Bake for 35-40 minutes, or until the center is set and the top is golden brown and slightly crisp.
7
Allow the casserole to cool for 5 minutes before slicing; this dish can be portioned out and stored in the refrigerator for up to 4 days of easy meal prep.