Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus, finished with a bright squeeze of lemon and fresh herbs for a crisp and vibrant finish.

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NUTRITION

Protein

44.4g

Fat

32.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, sea salt, and garlic powder, then spread in a single layer.
3
Roast asparagus for 10-12 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with remaining salt and black pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon alongside the roasted asparagus, drizzle with lemon juice, and garnish with fresh dill.