Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Bowl

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying bowl with a toasted sesame finish.

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NUTRITION

537kcal
Protein
56.7g
Fat
16.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup peas

0.25 cup green onions

1 clove garlic

1 tsp ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the diced chicken breast, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

  • 3

    Push the chicken to the side of the pan and crack the egg into the center, scrambling it until just set.

  • 4

    Stir in the carrots, peas, garlic, and ginger, sautéing for 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Add the cooked brown rice and tamari to the pan, tossing everything together to combine and heat through.

  • 6

    Garnish with sliced green onions and serve warm.

Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Bowl

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying bowl with a toasted sesame finish.

NUTRITION

537kcal
Protein
56.7g
Fat
16.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup carrots

0.25 cup peas

0.25 cup green onions

1 clove garlic

1 tsp ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 2

    Add the diced chicken breast, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

  • 3

    Push the chicken to the side of the pan and crack the egg into the center, scrambling it until just set.

  • 4

    Stir in the carrots, peas, garlic, and ginger, sautéing for 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Add the cooked brown rice and tamari to the pan, tossing everything together to combine and heat through.

  • 6

    Garnish with sliced green onions and serve warm.