Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Pan-seared chicken breast served over fiber-rich chickpea pasta, tossed in a velvety Greek yogurt and garlic sauce with fresh wilted spinach.

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NUTRITION

Protein

54.3g

Fat

13g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

1
Boil water and cook chickpea pasta according to package directions, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper.
3
Heat extra virgin olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
5
Reduce heat to low, add the fresh baby spinach until wilted, then stir in the plain Greek yogurt, grated parmesan cheese, fresh lemon juice, and reserved pasta water.
6
Slice the chicken and toss everything together with the pasta until the sauce is creamy and coats every piece.