Name: Roasted Zucchini with Herbs and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 medium Zucchini; 1 tbsp Extra virgin olive oil; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Roasted Zucchini with Herbs and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Zucchini with Herbs and Parmesan

Tender zucchini spears and juicy chicken breast roasted with a savory herb blend and finished with a golden, crisp layer of aged Parmesan cheese.

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NUTRITION

Protein

53.3g

Fat

22.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 medium Zucchini

1 tbsp Extra virgin olive oil

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the zucchini into long spears and slice the chicken breast into bite-sized strips.
3
In a large bowl, toss the zucchini and chicken with olive oil, dried oregano, garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping to allow for even browning.
5
Roast for 15-18 minutes until the chicken is cooked through and the zucchini is tender.
6
Sprinkle the grated parmesan cheese over the top and return to the oven for 2-3 minutes until the cheese is melted and slightly golden.
7
Garnish with freshly chopped parsley before serving.