Name: Sheet Pan Honey-Garlic Chicken with Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken breast; 2 medium sweet potatoes; 1.5 cups asparagus; 1.5 tbsp olive oil; 2 tbsp honey; 1 tbsp tamari; 3 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes

Sheet Pan Honey-Garlic Chicken with Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Asparagus and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish, tossed in a sticky honey-garlic glaze with crisp-tender asparagus.

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NUTRITION

Protein

64.8g

Fat

28.3g

Carbs

118.8g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

2 medium sweet potatoes

1.5 cups asparagus

1.5 tbsp olive oil

2 tbsp honey

1 tbsp tamari

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and dice the sweet potatoes into 1-inch cubes and place them on the pan.
3
Toss sweet potatoes with 0.5 tbsp olive oil, salt, and pepper, then roast for 15 minutes.
4
While potatoes roast, whisk together honey, tamari, minced garlic, red pepper flakes, and remaining 1 tbsp olive oil in a small bowl.
5
Cut chicken breast into bite-sized pieces and trim the woody ends off the asparagus.
6
Remove the pan from the oven, push potatoes to one side, and add chicken and asparagus.
7
Drizzle the honey-garlic glaze over the chicken and asparagus, tossing to coat everything evenly.
8
Return the pan to the oven and roast for another 12-15 minutes until the chicken is cooked through and the glaze is bubbly.