Name: Honey-Garlic Chicken with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1.5 cups asparagus; 0.25 tbsp olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Honey-Garlic Chicken with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potatoes and Asparagus

Oven-roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce, served with crisp-tender asparagus spears for a balanced lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

10.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1.5 cups asparagus

0.25 tbsp olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into small 0.5-inch cubes to ensure they roast quickly and evenly.
3
Place the sweet potato cubes on the sheet pan, toss with 0.25 tbsp of olive oil, sea salt, and black pepper, then roast for 12 minutes.
4
While the potatoes roast, whisk together the honey, tamari, minced garlic, red pepper flakes, and the remaining 0.25 tbsp of olive oil in a small bowl.
5
Cut the chicken breast into 1-inch bite-sized pieces and trim the woody ends off the asparagus spears.
6
Remove the pan from the oven, add the chicken and asparagus, then drizzle the honey-garlic glaze over everything and toss with tongs to coat.
7
Return the sheet pan to the oven and roast for an additional 10-12 minutes until the chicken is fully cooked and the glaze is bubbling and thickened.