Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 3 tbsp almond flour; 1 tsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and pan-fried with a seasoned almond flour crust until it reaches a golden, shatteringly crisp finish.

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NUTRITION

Protein

54.6g

Fat

21.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

3 tbsp almond flour

1 tsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even-sized strips or thin cutlets to ensure even cooking.
2
Place the chicken in a small bowl and pour the buttermilk over it, ensuring all pieces are coated, and let marinate for 15 minutes.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the seasoned flour mixture until fully coated.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the chicken is cooked through.
7
Transfer the chicken to a wire rack for 2 minutes to allow the coating to set and stay crisp before serving.