Name: Butternut Squash with Sage and Brown Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Butternut squash; 1 tbsp Ghee; 6 whole Fresh sage leaves; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

Butternut Squash with Sage and Brown Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butternut Squash with Sage and Brown Butter Chicken

Tender roasted chicken breast paired with caramelized butternut squash and crispy sage leaves in a nutty brown butter sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

22.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Butternut squash

1 tbsp Ghee

6 whole Fresh sage leaves

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed butternut squash with avocado oil, half of the sea salt, and half of the black pepper until evenly coated.
3
Season the chicken breast with the remaining salt and pepper and place it on the baking sheet alongside the squash.
4
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the squash is fork-tender and caramelized.
5
While the chicken rests, melt the ghee in a small skillet over medium heat until it begins to foam and develops a toasted, nutty aroma.
6
Add the fresh sage leaves and minced garlic to the skillet, frying for about 30 seconds until the sage is crisp and the garlic is fragrant.
7
Slice the chicken breast into strips and arrange on a plate with the roasted butternut squash.
8
Drizzle the warm sage and garlic brown butter over the entire dish before serving.