Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

NUTRITION

402kcal
Protein
32.9g
Fat
25.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.