Name: Roasted Butternut Squash with Sage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup butternut squash; 0.5 cup chickpeas; 1.25 cup non-fat Greek yogurt; 2 tbsp hemp hearts; 0.5 tbsp olive oil; 1 tbsp fresh sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash with Sage

Cubed butternut squash and chickpeas roasted with fragrant sage until golden brown, served over a creamy, protein-packed Greek yogurt base.

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NUTRITION

Protein

47.7g

Fat

18.5g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 cup butternut squash

0.5 cup chickpeas

1.25 cup non-fat Greek yogurt

2 tbsp hemp hearts

0.5 tbsp olive oil

1 tbsp fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed butternut squash and chickpeas with olive oil, garlic powder, sea salt, and black pepper.
3
Spread the mixture in a single layer and roast for 20 minutes.
4
Add the chopped fresh sage to the pan and roast for another 5-10 minutes until the squash is tender and the edges are caramelized.
5
While roasting, spread the Greek yogurt into the bottom of a bowl.
6
Top the yogurt with the warm roasted squash and chickpea mixture.
7
Sprinkle with hemp hearts for an extra protein boost and serve immediately.