Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a velvety cashew-cream sauce over protein-rich chickpea pasta.

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NUTRITION

485kcal
Protein
52.1g
Fat
16.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

1 tbsp raw cashews

1 tbsp nutritional yeast

1 tsp olive oil

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 cup water

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to the package directions until al dente.

  • 2

    While the pasta cooks, steam the broccoli florets until they are bright green and just tender.

  • 3

    Season the chicken breast with half of the salt and pepper, then sauté in olive oil over medium heat until cooked through and golden.

  • 4

    In a high-speed blender, combine the soaked cashews, nutritional yeast, onion powder, lemon juice, water, and remaining salt and pepper.

  • 5

    Blend the sauce ingredients until completely smooth and creamy, adding a splash more water if needed to reach your desired consistency.

  • 6

    Drain the pasta and return it to the pot, then stir in the sliced chicken, steamed broccoli, and the creamy cashew sauce.

  • 7

    Toss everything together over low heat for one minute to allow the flavors to meld before serving.

Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a velvety cashew-cream sauce over protein-rich chickpea pasta.

NUTRITION

485kcal
Protein
52.1g
Fat
16.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

1 tbsp raw cashews

1 tbsp nutritional yeast

1 tsp olive oil

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 cup water

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to the package directions until al dente.

  • 2

    While the pasta cooks, steam the broccoli florets until they are bright green and just tender.

  • 3

    Season the chicken breast with half of the salt and pepper, then sauté in olive oil over medium heat until cooked through and golden.

  • 4

    In a high-speed blender, combine the soaked cashews, nutritional yeast, onion powder, lemon juice, water, and remaining salt and pepper.

  • 5

    Blend the sauce ingredients until completely smooth and creamy, adding a splash more water if needed to reach your desired consistency.

  • 6

    Drain the pasta and return it to the pot, then stir in the sliced chicken, steamed broccoli, and the creamy cashew sauce.

  • 7

    Toss everything together over low heat for one minute to allow the flavors to meld before serving.