Pan-Seared Butternut Sturgeon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Butternut Sturgeon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Butternut Sturgeon with Roasted Vegetables

Searing the sturgeon creates a golden crust that pairs beautifully with the earthy char of roasted Brussels sprouts and sweet bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
38.6g
Fat
21.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sturgeon fillet

1 cup Brussels sprouts

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts and chop the red bell pepper into one-inch pieces.

  • 3

    Toss the vegetables on the baking sheet with 0.5 tbsp of olive oil, half of the sea salt, half of the black pepper, and all of the garlic powder.

  • 4

    Roast the vegetables for 20 to 25 minutes until they are tender and exhibit a delicious earthy char.

  • 5

    While the vegetables roast, pat the sturgeon fillets completely dry with a paper towel and season with the remaining salt and pepper.

  • 6

    Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat and sear the fish for 4 to 5 minutes per side until a golden crust forms.

  • 7

    Drizzle the finished fish with fresh lemon juice and serve immediately alongside the roasted vegetable medley.

Pan-Seared Butternut Sturgeon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Butternut Sturgeon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Butternut Sturgeon with Roasted Vegetables

Searing the sturgeon creates a golden crust that pairs beautifully with the earthy char of roasted Brussels sprouts and sweet bell peppers.

NUTRITION

418kcal
Protein
38.6g
Fat
21.3g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sturgeon fillet

1 cup Brussels sprouts

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts and chop the red bell pepper into one-inch pieces.

  • 3

    Toss the vegetables on the baking sheet with 0.5 tbsp of olive oil, half of the sea salt, half of the black pepper, and all of the garlic powder.

  • 4

    Roast the vegetables for 20 to 25 minutes until they are tender and exhibit a delicious earthy char.

  • 5

    While the vegetables roast, pat the sturgeon fillets completely dry with a paper towel and season with the remaining salt and pepper.

  • 6

    Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat and sear the fish for 4 to 5 minutes per side until a golden crust forms.

  • 7

    Drizzle the finished fish with fresh lemon juice and serve immediately alongside the roasted vegetable medley.