Sweet Potato & Veggie Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato & Veggie Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato & Veggie Breakfast Hash

Sautéed ground turkey and golden sweet potato cubes tossed with vibrant kale and bell peppers, topped with perfectly set eggs for a savory and hearty morning start.

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NUTRITION

1,047kcal
Protein
74.0g
Fat
50.5g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

3 large Eggs

1.5 medium Sweet potato

1 cup Bell pepper

1 cup Kale

0.5 cup Yellow onion

1 tbsp Olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

  • 1

    Peel the sweet potatoes and cut them into small, half-inch cubes to ensure they cook evenly and quickly.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes and diced yellow onion to the skillet and cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden.

  • 4

    Push the vegetables to the side of the pan and add the ground turkey; season the entire pan with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Break up the turkey with a spatula and cook until browned, then stir in the chopped bell peppers and kale until the greens are wilted and the turkey is cooked through.

  • 6

    Use a spoon to create three small wells in the hash mixture and crack one egg into each space.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are opaque and set, but the yolks remain soft and runny.

Sweet Potato & Veggie Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato & Veggie Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato & Veggie Breakfast Hash

Sautéed ground turkey and golden sweet potato cubes tossed with vibrant kale and bell peppers, topped with perfectly set eggs for a savory and hearty morning start.

NUTRITION

1,047kcal
Protein
74.0g
Fat
50.5g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

3 large Eggs

1.5 medium Sweet potato

1 cup Bell pepper

1 cup Kale

0.5 cup Yellow onion

1 tbsp Olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Peel the sweet potatoes and cut them into small, half-inch cubes to ensure they cook evenly and quickly.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes and diced yellow onion to the skillet and cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden.

  • 4

    Push the vegetables to the side of the pan and add the ground turkey; season the entire pan with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Break up the turkey with a spatula and cook until browned, then stir in the chopped bell peppers and kale until the greens are wilted and the turkey is cooked through.

  • 6

    Use a spoon to create three small wells in the hash mixture and crack one egg into each space.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes until the egg whites are opaque and set, but the yolks remain soft and runny.