Name: Air-Fried Chicken Wings with Garlic-Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.25 tbsp avocado oil; 1.5 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley; 1 clove garlic

Air-Fried Chicken Wings with Garlic-Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Wings with Garlic-Parmesan

Air-fried chicken wings tossed in a savory garlic-parmesan coating, delivering a satisfying crunch with every aromatic bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

31.2g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.25 tbsp avocado oil

1.5 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during cooking.
2
In a large mixing bowl, toss the wings with avocado oil, garlic powder, sea salt, and black pepper until every piece is evenly coated.
3
Place the wings in the air fryer basket in a single layer, making sure they are not touching to allow for optimal airflow.
4
Air fry at 400°F for 15 minutes, then flip each wing and continue cooking for another 10 to 12 minutes until they are golden brown.
5
In a separate clean bowl, combine the grated parmesan cheese, minced fresh garlic, and dried parsley.
6
Transfer the hot wings directly into the parmesan mixture and toss vigorously until the cheese adheres to the crispy skin.
7
Serve immediately while the garlic is fragrant and the wings are at their peak crunchiness.