NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.25 cup Shelled edamame

1.5 cup Broccoli florets

0.5 tbsp Avocado oil

2 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.

• 5

  Add the broccoli florets and shelled edamame to the skillet, sautéing for 4 to 5 minutes until the broccoli is tender-crisp and bright green.

• 6

  Pour the garlic-ginger glaze over the tofu and vegetables, tossing constantly for 1 to 2 minutes until the sauce thickens and coats all ingredients evenly.

• 7

  Remove from heat, garnish with sesame seeds, and serve immediately.