Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp extra virgin olive oil; 3 large eggs; 0.75 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Roasted asparagus spears topped with protein-rich eggs baked to a velvety finish and sprinkled with tangy feta cheese for a savory start to the day.

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NUTRITION

Protein

46.4g

Fat

27.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and prepare a small rimmed baking sheet or a 10-inch cast iron skillet.
2
Trim the woody ends from the asparagus spears and toss them directly on the pan with the extra virgin olive oil until evenly coated.
3
Roast the asparagus for 8 to 10 minutes until they are bright green and just beginning to soften.
4
Remove the pan from the oven and arrange the asparagus to create three small wells, then pour the liquid egg whites across the base of the pan.
5
Carefully crack one whole egg into each of the three wells you created among the asparagus spears.
6
Season the entire dish evenly with sea salt and black pepper, then sprinkle the crumbled feta cheese over the top.
7
Return the pan to the oven and bake for another 8 to 12 minutes, or until the egg whites are completely opaque and the yolks are set to your preference.
8
Finish the dish with a sprinkle of red pepper flakes for a subtle heat and serve immediately while warm.