NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp hot sauce

0.5 tsp ghee

0.25 cup plain Greek yogurt

0.5 tsp dried dill

2 medium celery stalks

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy in the air fryer.

• 2

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated.

• 3

  Arrange the wings in the air fryer basket in a single layer, making sure they are not overlapping to allow for proper airflow.

• 4

  Air fry at 400°F (200°C) for 20 to 25 minutes, flipping the wings halfway through the cooking time until the skin is golden brown and crispy.

• 5

  While the wings are cooking, prepare the dipping sauce by whisking together the plain Greek yogurt and dried dill in a small ramekin.

• 6

  In another small bowl, whisk the hot sauce and melted ghee together until a smooth, emulsified glaze forms.

• 7

  Once the wings are finished, transfer them to a clean bowl and pour the hot sauce mixture over them, tossing well to coat.

• 8

  Serve the wings immediately while hot, accompanied by the celery stalks and the cooling yogurt dip.