NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

2 large Eggs

1 cup Frozen shredded hash browns

0.5 cup Black beans

1 cup Bell pepper

1 cup Fresh spinach

0.5 cup Greek yogurt

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the frozen shredded hash browns to the pan, spreading them in an even layer, and cook undisturbed for 5 minutes until the bottom is golden and crispy.

• 3

  Flip the hash browns and add the ground turkey and diced bell peppers to the skillet, breaking the turkey apart with a spatula.

• 4

  Season the mixture with sea salt, black pepper, garlic powder, and onion powder, then stir in the rinsed black beans.

• 5

  Cook for 5-7 minutes until the turkey is fully browned and the peppers are tender-crisp.

• 6

  Add the fresh spinach to the pan and stir for 1 minute until just wilted.

• 7

  Create two small wells in the mixture and crack one egg into each well; cover the skillet with a lid and cook for 2-3 minutes until the whites are set but the yolks are still runny.

• 8

  Transfer the mixture to a bowl and top with a dollop of Greek yogurt before serving.