Name: Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries

Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach, served with oven-roasted sweet potatoes and fresh blueberries for a sweet and caramelized finish.

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NUTRITION

Protein

24.9g

Fat

9.9g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
6
Pour the liquid egg whites into the skillet with the spinach and season with black pepper.
7
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
8
Plate the egg white scramble alongside the roasted sweet potatoes and serve with fresh blueberries on the side.