Name: Seared Salmon with Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Pomegranate Seeds; 1 Lemon Wedge

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with tender asparagus, finished with a squeeze of lemon and pomegranate seeds for a finish that is bright.

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NUTRITION

Protein

39.0g

Fat

25.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Pomegranate Seeds

1 Lemon Wedge

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper.
3
Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Sauté the asparagus in the remaining oil until tender-crisp.
5
Drain the cauliflower and blend with Greek yogurt until smooth and creamy.
6
Plate the mash, top with the seared salmon and asparagus, and garnish with pomegranate seeds and a fresh lemon wedge.