NUTRITION

SERVINGS

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Fresh Raspberries

1/2 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1/4 teaspoon Vanilla Extract

2 drops Liquid Monk Fruit

PREPARATION

• 1

  Place the cottage cheese, vanilla extract, and monk fruit into a blender or food processor.

• 2

  Blend on high speed until the mixture is completely smooth and light, resembling a thick mousse.

• 3

  Lightly toast the almond slivers in a small dry pan over medium heat for 2 minutes until fragrant and golden.

• 4

  In a parfait glass or small bowl, spoon in half of the whipped cottage cheese mixture.

• 5

  Top the cheese layer with the fresh raspberries and blueberries.

• 6

  Add the remaining whipped cottage cheese over the berry layer.

• 7

  Finish the parfait by sprinkling the hemp hearts and toasted almond slivers over the top.