Name: Pan-Seared Pork Chops with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chop; 1.5 cups asparagus spears; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder; 0.5 tsp dried thyme; 1 tbsp lemon juice

Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Tender pork chops pan-seared to a golden brown and served with crisp-tender roasted asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.6g

Fat

25.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chop

1.5 cups asparagus spears

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

0.5 tsp dried thyme

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the prepared baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of salt and pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred.
5
Pat the pork chop dry with paper towels and season both sides with garlic powder, thyme, and the remaining salt and pepper.
6
Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.
7
Sear the pork chop for 4-5 minutes per side until it reaches an internal temperature of 145°F.
8
Remove the pork from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.
9
Serve the pork chop with the roasted asparagus and finish with a fresh squeeze of lemon juice.