Name: Baked Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin puree; 0.25 cup Plain Greek yogurt; 1 large Egg Egg; 1 scoop Vanilla protein powder; 0.5 cup Oat flour; 1 tbsp Maple syrup; 1 tsp Pumpkin pie spice; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Muffins

Fluffy pumpkin spice muffins baked with protein-rich oat flour and Greek yogurt, offering a warm and fragrant aroma that fills your kitchen.

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NUTRITION

Protein

48.1g

Fat

9.8g

Carbs

68.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

0.25 cup Plain Greek yogurt

1 large Egg Egg

1 scoop Vanilla protein powder

0.5 cup Oat flour

1 tbsp Maple syrup

1 tsp Pumpkin pie spice

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with four silicone liners.
2
In a large bowl, whisk together the pumpkin puree, Greek yogurt, egg, maple syrup, and vanilla extract until the mixture is completely smooth.
3
Sift the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt into the wet ingredients.
4
Gently fold the dry ingredients into the wet mixture until just combined, ensuring you do not overmix the batter.
5
Divide the batter evenly among the four prepared muffin cups.
6
Bake for 18 to 22 minutes or until the tops are firm and a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.