Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1.5 tbsp chopped Walnuts; 1 tsp Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with plump mixed berries and omega-rich chia seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

35.6g

Fat

11.9g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1.5 tbsp chopped Walnuts

1 tsp Honey

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PREPARATION

1
In a small bowl, whisk the chia seeds into the Greek yogurt until well combined.
2
Let the yogurt mixture sit for 5-10 minutes to allow the chia seeds to soften and thicken.
3
Wash and prep the mixed berries, slicing any large strawberries if necessary.
4
Layer the chia-yogurt mixture into a glass or bowl, alternating with the fresh berries.
5
Top the final layer with the chopped walnuts for a satisfying crunch.
6
Drizzle the honey over the top just before serving.