Name: Lentil and Cottage Cheese Skillet with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 0.8 cup low-fat cottage cheese; 2 cups fresh spinach; 0.5 cup cherry tomatoes; 1 teaspoon olive oil; 0.25 cup diced red onion; 1 clove minced garlic

Lentil and Cottage Cheese Skillet with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach and Tomatoes

Sautéed lentils and spinach simmered with cherry tomatoes and topped with a generous dollop of creamy cottage cheese.

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NUTRITION

Protein

42.0g

Fat

9.6g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

0.8 cup low-fat cottage cheese

2 cups fresh spinach

0.5 cup cherry tomatoes

1 teaspoon olive oil

0.25 cup diced red onion

1 clove minced garlic

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced red onion and minced garlic, sautéing until the onion is translucent and fragrant.
3
Toss in the cherry tomatoes and cook for a few minutes until they begin to burst.
4
Stir in the cooked lentils and fresh spinach, cooking until the spinach is completely wilted and the lentils are heated through.
5
Season with salt and black pepper to taste.
6
Remove from heat and top with the cottage cheese for a creamy finish.