Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 3 tablespoons Nutritional Yeast; 1 teaspoon Olive Oil; 1 tablespoon Gluten-Free Tamari

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli florets served over fluffy quinoa, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

Protein

39.7g

Fat

16.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Gluten-Free Tamari

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
3
Toss broccoli florets with half the olive oil and a pinch of salt then roast for 15-20 minutes until edges are charred.
4
In a bowl toss tofu cubes with tamari and 2 tablespoons of nutritional yeast until evenly coated.
5
Heat the remaining oil in a non-stick skillet over medium-high heat and sear tofu until golden and crispy on all sides.
6
Arrange the cooked quinoa in a bowl and top with the roasted broccoli and crispy tofu.
7
Garnish with the remaining tablespoon of nutritional yeast for extra flavor and a boost of protein.