Name: Chickpea Salad Sandwich with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas; 1 tbsp Hemp hearts; 2 tbsp Nutritional yeast; 0 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slices Sprouted grain bread; 2 leaves Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Salad Sandwich with Dill

Smashed chickpeas mixed with creamy avocado mayo and fresh dill, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

12.4g

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 tbsp Hemp hearts

2 tbsp Nutritional yeast

0 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

0.25 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slices Sprouted grain bread

2 leaves Butter lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse chickpeas, then place in a medium bowl and mash with a fork until mostly broken down.
2
Finely dice the celery and red onion.
3
Add hemp hearts, nutritional yeast, avocado oil mayo, Dijon mustard, celery, red onion, fresh dill, lemon juice, salt, and pepper to the bowl.
4
Stir the mixture thoroughly until well combined and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Place butter lettuce leaves on one slice of bread, top with a generous scoop of the chickpea salad, and close the sandwich.